Tag Archives: vegetables

Vegan “Thai” Noodles

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Sometimes Asian food really lends itself to vegetarian, and then vegan, dishes. I didn’t quite know what to make for dinner tonight and I had 1,000,000 green beans, so I came up with this Thai-inspired dish. It was really quick and easy for a Monday night. Not necessarily the most fat-free dish with the peanut butter and coconut oil, but INCREDIBLY delicious. Ben helped and he enjoyed it.

Vegan Thai Noodles

(20 minutes, serves 3-4)

8 oz. firm tofu, cut into cubes of about a ½ inch

2 Tb coconut oil, divided

1 tsp garlic powder

1 tsp ginger powder, divided

half onion, chopped

2 cloves garlic

1/2  lb green beans, cut in half and blanched

½ cup chopped carrots

½ cup fresh corn

½ lb rice noodles, softened according to package directions (mine said to

leave it in warm water for 5-8 minutes)

Sauce

2 Tb peanut butter

¼ soy sauce

1 Tb Sriracha (or less, depending on your spice liking)

juice of two limes

2 cloves garlic, diced

½ tsp dried ginger

  1. In a large wok, heat 1 Tb of coconut oil over medium-high heat. Add the tofu and season with the garlic powder and ginger. Stir-fry until golden brown, then set aside.
  2. When the tofu is out, add in the other Tb of coconut oil, the onions and garlic. Cook for about 30 seconds, then add the vegetables. Stir-fry until they become tender.
  3. While the veggies are cooking, mix all of the ingredients of the sauce together in a small bowl. Whisk them together until they become a thick-ish sauce. If it’s too thick to your liking, add in a little water from the rice noodles to thin it out.
  4. Once the vegetables are tender and the noodles are soft, add the noodles to the pan along with the tofu. Stir-fry for about 30 seconds before adding in the sauce. Add the sauce gradually and continue to stir-fry until everything is covered. You can add a little water from the noodles to ensure that the sauce is coating everything.
  5. After about 3 minutes of stir-frying the noodles, tofu, veggies and sauce, remove from heat and serve. You can serve with some crushed peanuts, cilantro, and/or limes. All would be delicious!
Gluten free and vegan? What?!

Gluten free and vegan? What?!

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Vegan Indian Meal

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In an attempt to get my child to eat anything at all, I’ve been cooking as much Indian food as I can, which is slightly challenging. One thing I’ve learned about cooking is that watching someone cook is really important. Having only served as a sous chef to my bestie as we made channa masala during high school, I make a lot of things up as I go. I’m working on it, though!

Dinner tonight was an accidentally vegan meal. Accidentally, because I don’t intend on ever becoming vegan and the recipes just happened to not have animal products. Trust me. I love dairy far too much. This meal was spawned from a desire to get rid of a lot of the produce that I had in my fridge. My dad found the eggplant recipe after two HUGE eggplants arrived in my Washington’s Green Grocer box. Getting rid of produce will be a theme this week.

Baingan Bharta and stuffed Kale Parathas. Yum.

Baingan Bharta and stuffed Kale Parathas. Yum.

For the main dish, I made Baingan Bharta, which is an eggplant and tomato curry. Think of it kind of like an Indian ratatouille. Fun fact: Indian food is not quick to make. I used Mark Bittman’s recipe and was really pleased. It was probably one of the better curries that I’ve made so far. I followed it to a T and it came out really well. I recommend using only one jalapeño with the seeds mostly removed. We like heat and this was a pleasant amount.

To go with the Baingan Bharta, I made stuffed Kale Parathas. Husband LOVED them. I used this recipe and altered the filling slightly by using fresh ginger instead of ginger paste and I didn’t use the chilies or the sugar. Instead, I used a dash of cayenne. They were superb, if I do say so myself. Highly recommended!

Muscle-Bound Pescetarian

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The last month of being land-animal free has been an adventure. A good adventure, but an adventure none-the-less. One thing I’m really happy about is that I’ve become much more creative with my cooking, especially when trying to find protein substitutes. While I really could eat my sweet potato patties every day, that’s a whole lot of sweet potato (speaking of which, eating the sweet potato patties with the beet and paneer paratha is AMAZING). My former riding instructor is a vegetarian/vegan chef and shared a recipe for black bean burgers.

James’s Black Bean Burgers

1 can black beans( well rinsed with cold water.)
2 tsp cumin
2 tsp cilantro fresh and finely chopped
1/4 cup onion finely chopped
1 clove garlic finely minced
1 tsp. salt
1 tsp. ancho chili pepper
1 tsp lemon juice
1 Tb bread crumbs

  1. In a medium bowl, mash the black beans, cilantro, onion and garlic with a potato masher.
  2. Add in the seasoning and stir everything together.
  3. Form the mixture into patties that are about a 1/2″ thick.
  4. In a skillet over medium heat, heat some olive oil, and cook about 3 minutes per side.

I served mine up in a fresh, whole wheat pita, which I made using this recipe. Making your own pitas is ridiculously easy, so I’m sad that it’s taken me this long to make them. I served the burger with Greek yogurt on a pita.

In addition to the black bean burgers, I made a quinoa and beet salad. Quinoa is another really great source of protein. For those of you who are gluten-free, quinoa is a great option.

Quinoa and Beet Salad
2 beets, roasted, peeled and chopped
1 cups of dry quinoa (cook to package instructions)
1/3 cup of crumbled feta
1/4 cup chopped red onion
Dressing
1/2 cup lemon juice
1/4 olive oil
1/4 cup chopped cilantro
salt and pepper to taste

  1. Roast the beets for 45 minutes in a 425 degree oven. When they are cool enough to handle, peel and roughly chop them.
  2. While the beets are cooking, cook 1 cup of quinoa according to the package’s instructions. I recommend using vegetable broth because it adds flavor.
  3. In a small bowl, combine the lemon juice, cilantro, salt, and pepper. While whisking the juice mixtures, stream in the olive oil.
  4. Combine all ingredients into a large bowl and toss.

Enjoy!

Black Bean Burgers with a delightfully pink beet and quinoa salad

Black Bean Burgers with a delightfully pink beet and quinoa salad

Indian Tacos

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This summer, I have vowed to learn how to make South Asian cuisine in order to feed Ben. Part of that vow is to learn from his daycare ladies. The rest is trial and error. Today was a mixed bag. For lunch I tried to make some cholé and rice. Not that successful. For dinner, I made beet and paneer stuffed paratha with different fillings for tacos. It was awesome and very baby approved.

Notes on paratha:

For the paratha, I followed this recipe pretty closely. I didn’t have any cilantro, so I used the juice and zest of one lemon to brighten up the filling. Also, I upped the paneer quotient to about a grated cup. Speaking of grating, I wasn’t sure if the recipe called for cooked beet to be grated or raw. Raw worked just fine. Super good choices. A note for the non-Indians out there. When the recipe says to “gently roll” out the paratha. Gently is not a guideline. You must be really easy with the rolling pin or else you will get an exploding paratha. Not ideal.

Generally, though, these are pretty easy to make. Ben was a big helper.

Ben is pretty much obsessed with making dough.

Ben is pretty much obsessed with making dough.

For the filling, I made a meat-itarian and a vegetarian version and served them with Greek yogurt, tomatoes, and lettuce.

Garam Masala Turkey Tacos

(Baby approved! He ate it out of the bowl.)

Makes about 4 full tacos. Takes about 10 minutes.

1/2 lb ground turkey

1 tsp garam masala

1/2 tsp ground ginger

1/4 garlic powder

1 Tb olive oil

1/2 cup water

  1. In a medium skillet, heat the olive oil over medium-high heat and add the turkey.
  2. When the turkey starts to brown, add in the spices. Stir and allow the turkey to absorb the spices.
  3. Add the water and cook for another 2-3 minutes until most of the liquid is absorbed.

    Not the greatest picture, but it was so, so good.

    Not the greatest picture, but it was so, so good.

Vegetarian Filling

2 cups of baby spinach

1 tsp olive oil

1/2 tsp garlic

1/2 tsp ginger

1/4 salt

2 tsp cream cheese

  1. Heat oil in a medium skillet over medium heat.
  2. Add in the spinach and spices and cook until wilted then add the cream cheese. Enjoy!
Ben enjoying his hard work!

Ben enjoying his hard work! Notice the different shrapnel all over the plate. He ate more of this than anything in the past week other than raisins and Cheerios. True story.

Maryland Sweet Potato Burgers

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Recently, I decided to give up eating land animals (you can’t give up fish in Maryland!). I never really liked meat and I, genetically, have high cholesterol, so it made sense. Husband and Ben are thankful that I’m not going to give up cooking meat for them, but I decided to try my hand at a vegetarian dish. In perusing for sweet potato burger recipes, I came across a bunch. They weren’t too my liking, so I came up with this one. The word “burger” is a little bit generous. They’re a little more of a crab cake consistency than a burger consistency. Therefore, I found it fitting to dress this one up like we would in Maryland.

The awesome thing about this recipe is that it’s packed with good-for you foods. There are lean proteins in the form of the legumes and the nutritional power house:the sweet potato. If you serve it with avocado, you get the added benefit of the “good fats”. Enjoy, my friends!

Maryland Sweet Potato Burgers

Makes 7-8 patties

Patties/Cakes

2 medium sweet potatoes, baked, peeled, and mashed

2 cans of cannellini beans, drained and rinsed

1 ½ Tb Old Bay Seasoning

½ tsp Ancho chili pepper

½ tsp paprika

½ tsp cumin

¼ coriander

2 Tb Greek yogurt

1 egg

1 cup panko breadcrumbs (more or less)

½ cup all-purpose flour (more or less)

Sauce

2 Tb Greek yogurt

2 Tb Frank’s Red Hot Sauce

  1. In a large bowl, coarsely mash the sweet potatoes and cannellini beans together.

    Potatoes and beans, all mashed up

    Potatoes and beans, all mashed up

  2. Once they are sufficiently mashed, mix in the spices, yogurt, and egg. The mixture will be pretty sticky.
  3. Add in the breadcrumbs and flour a little at a time. You want to judge the consistency so they don’t become pancakes but aren’t blobs of goo. I used about a cup of each, but you might use more or less depending on how goopy your sweet potatoes and beans are.
  4. Form the mixture into patties of roughly equal size. Allow the patties to chill in the refrigerator for about 15-20 minutes.

    These look a lot better than raw meat.

    These look a lot better than raw meat.

  5. As the patties are chilling, you can make your sauce. Simply mix together the yogurt and hot sauce and adjust the proportions to your heat-liking.

    While Ben is a big help, he won't quite make it onto Top Chef with his breaking down of green beans.

    While Ben is a big help, he won’t quite make it onto Top Chef with his breaking down of green beans.

  6. When the patties are done chilling, heat some olive oil in a large skillet over medium-high heat.
  7. Depending on how large your skillet is, place about 4 patties in at a time. Because the patties will be slightly sloppy, you should wait until you can easily flip them and they become golden brown. It will take about 5-6 minutes per side.
  8. Enjoy! I added a little avocado as nature’s butter and served it with roasted green beans that Ben picked. 🙂

    Sweet potato burger with Frank's Red Hot Sauce-Yogurt dressing and avocado

    Sweet potato burger with Frank’s Red Hot Sauce-Yogurt dressing and avocado

Sausage, Fennel, and Broccoli Risotto

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As I’ve previously mentioned, Ben has a rather…interesting palate for a guy who doesn’t turn 2 until August. Tonight was a leftovers night, so he had a combination of leftover palak paneer and pizza. Totally normal diet. One thing that this kid likes is rice. Whenever he sees it he says, “Rye-sh? Rye-sh?” like the seagulls in Finding Nemo. Last night, I made risotto (“Rye-sh?! Rye-sh?!”) and Ben was pleased. He tapped his plate and said, “Morch?” We’re working on his Parseltongue accent.

Fair warning, it’s hard to make risotto healthy. I did my best. 🙂

Sausage, Fennel and Broccoli Risotto

 (Baby approved! 4-6 servings)

1 ½ cup of Arborio rice

5-6 cups of chicken stock

1 cup of white wine (I used Pinot Grigio), divided

4 Tb butter, divided

2 Tb olive oil

1 medium onion, chopped and divided

4 cloves garlic, divided

2 spicy Italian sausages (I used turkey), casings removed

1 bulb fennel, sliced

4 cups of broccoli florets

Juice of one lemon

1 tsp crushed red pepper

½ cup Parmesan cheese

salt and pepper to taste

  1. Over medium-high heat, brown the sausage in a large pan. Set aside, add enough olive oil with the left over grease to get 2 tablespoons.
  2. Add half of the onion to the pan with 2 cloves of garlic and sauté for 1 minute.
  3. Stir in the fennel and broccoli and coat with the olive oil, garlic, and onions. Add in about a ¼ cup of the wine and stir. All of the wine should be absorbed by the vegetables.
  4. Season with salt and pepper and cook the vegetables until the stalks of the broccoli have become a bright green.
  5. Meanwhile, in a medium pot, heat the chicken stock over a medium heat. Reduce the temperature to keep it warm.
  6. In a large pan, heat two tablespoons of butter over medium heat. Add the ½ of the onion and 1 clove of garlic. Sauté for 2 minutes.
  7. Pour in the rice and coat with the butter, garlic, and onion mixture. Stir in remaining ¾ of a cup of wine. Keep stirring the rice until all of the liquid has been absorbed.
  8. Ladle the chicken stock into the rice a little at a time. Stir until all of the liquid has been incorporated before adding in the next ladle. The amount of stock can vary depending on your tastes. If you like a more “al dente” risotto, use less stock. If you like a softer risotto, use more.
  9. Throughout the cooking process, gradually season the rice with the crushed red pepper, salt and pepper until you get to your taste.
  10. When the risotto is done to your liking, add in the remaining 2 Tb of butter and stir until incorporated.
  11. Before combining the vegetables and sausage with the risotto, add the lemon juice to the vegetables and stir.
  12. Combine the rice, vegetables, and sausage in a large bowl and mix in the Parmesan cheese. Enjoy immediately!
Enjoy with a delightful glass of wine

Enjoy with a delightful glass of wine

Turkey Cheddar Soup

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Turkey Cheddar Soup

After eating turkey, stuffing, and mashed potatoes since Thursday, Husband and I are getting sick of straight Thanksgiving leftovers. Enter, Thanksgiving 2.0 Week. As long as our leftovers last, I’ll be making a “take” on Thanksgiving. This afternoon Husband made a skillet of turkey, stuffing, and egg and this evening I made a Turkey Cheddar Soup, which was baby approved.

There are many amazing things about soup. One, it’s warm. After a really warm Thanksgiving (we actually had the sliding glass door open in our kitchen/dining room) and a warm Black Friday, the weather took a turn for the cold, so making a soup sounded like a great idea. Another good thing about soup is that it uses up a lot of errant ingredients. If you’re at the end of your leftovers and the thought of another turkey sandwich makes you ill, this recipe is for you. For this soup, I used up the turkey stock that my dad made while he was visiting and some vegetables that I had left over from crudité, stuffing, and mashed potatoes. Note, these are uncooked vegetables that simply needed a recipe.

Turkey Cheddar Soup

1 Tbs olive oil

1 Tbs butter

½ cup diced onions

1 cup chopped carrot

1 cup chopped celery

2 cups chopped Yukon gold potatoes

2 cloves of garlic, minced

1/3 cup flour

5 cups turkey stock

5 cups skim milk

1 cup broccoli florets

2 Tbs Worcestershire sauce

2 cups chopped turkey

2 bullion cubes

2 cups shredded sharp cheddar cheese

salt and pepper to taste

  1. In a Dutch oven, heat the olive oil and butter.
  2. Add in the onions, carrot, celery, and potatoes and sauté for 5-6 minutes.
  3. Add in the garlic and stir constantly for one minute to avoid browning the garlic.
  4. After the minute is up, stir in the flour and cook for 2 minutes.
  5. Pour in the milk and the stock then season with the bullion cube and season with salt and pepper.
  6. Stir in the broccoli and let the soup SIMMER for 45 minutes. Don’t let it boil!
  7. If the vegetables are super tender and the broth still looks thin, thicken it with a sluice of 2 Tb of flour and 1/4 cup of warm water that you’ve whisked together to eliminate any lumps. Stir into the broth until it gets to the desired thickness.
  8. Reduce the heat to low and add in the shredded cheddar cheese and mix until well combined.
  9. Add in the turkey and adjust the seasonings as needed.

Enjoy with some leftover cornbread (if you can stomach it!).

 

Gratuitous picture of Ben outside in the cold.